Alchemy Injury Rehab & Prevention
Supporting recovery, restoring movement, and reducing future injury risk
As an injury rehab and prevention specialist, I help clients recover from injuries, reduce pain, and improve movement. I address muscle tightness, correct imbalances, and support recovery following surgical procedures, including joint replacements.
Through personalised strategies, I also help prevent future injury by optimising strength, mobility, and balance—empowering you toward long-term wellness and sustainable movement.
With 18 years of clinical experience as a former physiotherapist—working across elite rugby, the Royal Air Force, private practice, residential care, and ergonomic settings—I bring a broad range of evidence-based techniques to every client. A key component of my approach is the innovative application of Muscle Activation Technique (MAT)™.
To learn more, visit my Muscle Activation Technique page.